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In the current life, we have time for everything and everybody except ourselves. This is sad but true. The result of this situation is been reflected nowadays in the lifestyles of people and their approach towards life in general. They have lost the peace of mind which has to be imbibed in them via workshops, spiritual gatherings and such other forums. The knowledge that we have from the Vedas has been re-visited today and presented in a different format which now appeals the society at large.

When we think from a holistic approach our body, mind and soul are one. Everything that the soul intents…. the mind desires …… and the body performs. This vital and divine connection is very unique and the more one can think positively, the more one acts in that direction.



Premarital counseling helps partners improve their ability to communicate, set realistic expectations for marriage and develop conflict-resolution skills. In addition, premarital counseling can help couples establish a positive attitude about seeking help down the road.

Keep in mind that you bring your own values, opinions and history into a relationship, and they might not always match your partner's. In addition, many people go into marriage believing it will fulfill their social, financial, sexual and emotional needs — and that's not always the case. By discussing differences and expectations before marriage, you and your partner can better understand and support each other during marriage.

Early intervention is important because the risk of divorce is highest early in marriage.

Marriage Counselling is for couples who have issues, problems which they are not able to deal with, either due to lack of communications or due to environmental factors. Typically, the couple attends sessions together so that their own perspective can be understood and also their personal confusions are dealt with.

Relationship Counselling is the intervention for guiding the parties involved, to deal with the dynamics in the relations, troublesome differences and repeated patterns of imbalance leading to stress.

The Indian culture supports the joint family concept to a very large extent. Even though the pattern has changed to nuclear one in the recent past, the impact of elders in the family still persists. More so, the family members carry down lot of behavioral patterns, attitude and coping mechanisms and hence the need for family counselling. For eg., a teenage boy gets affected by the circumstances in the school and he behaves in a harsh manner or a very opposite silent manner, has a lot to do with the attitude and behavior in the family.

Counseling psychology as a psychological specialty facilitates personal and interpersonal functioning across the life span with a focus on emotional, social, vocational, educational, health-related, developmental, and organizational concerns. Through the integration of theory, research, and practice, and with a sensitivity to multicultural issues, this specialty encompasses a broad range of practices that help people improve their well-being, alleviate distress and maladjustment, resolve crises, and increase their ability to live more highly functioning lives. Counseling psychology is unique in its attention both to normal developmental issues and to problems associated with physical, emotional, and mental disorders.

Personal Counselling is a process through which clients work one-on- one with a therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Health counselling includes guiding the person regarding a healthy lifestyle. Health counsellors also guide people in curing basic ailments, giving advice on nutrition and wellness, overcoming depression, women health issues etc.

Our single- minded pursuit of happiness often leads to disappointment and frustration. As we seek more wealth and material comfort, higher status and greater emotional security, we overwork our body and overstrain our mind. This eventually leads to stress. Stress Counselling endeavours to make people aware of where their happiness lies; it makes people understand their own realistic needs and desires and in the process helps them to manage their stress effectively.

Depression is the new effect of stress related activities. A person psychologically can deal with situations either by ‘Fight’ or ‘Flight’ mechanism wherein the confrontation or the running away phenomenon takes place invariably. Sometimes the person is unable to deal with either of the above situations and suddenly finds himself in a ‘Freeze’ or ‘Stuck’ situation. When the person is unable to come out of such a situation on his own, it is termed as Depression.

Suicidal thoughts are often the outcome of depression and frustration, which can be compounded by overwhelming stress. Failures in exams, a dis-satisfactory career, unstable or broken relationship are some of the reasons for suicide among youngsters. The suicidal person feels locked in a situation that is without hope and without help.

Anxiety is a natural reaction to stressful situation and is felt by all people at certain points in their lives. Anxiety can manifest itself both physically and psychologically. It is normal and healthy to feel sad or worried about life and its problems & pressures. But when worry overshadows everyday life you may be suffering from anxiety or depression or a mixture of the two. Mostly all people suffer from anxiety at sometime in their lives even more than those affected by depression. It is the major reason for absence from work.

Counselling deals with finding out the issues, the pain areas and difficulties that a person is facing. The next step to counselling is the Therapeutic Healing with various modalities like Hypnotherapy, Past Life Regression Therapy, NLP, Intuitive Healing, Chakra Healing, EFT technique and Card Readings. Counselling shows the cause of the problem, Healing Modalities neutralize the effect of the same.

Hypnotherapy is a form of psychotherapy used to create change in a patient while in a state of sleep, or unconsciousness, known as hypnosis. The word hypnosis comes from the Greek word “hypnos” which simply means, “sleep.” The therapy itself uses guided relaxation techniques from a trained hypnotist that invoke feelings of intense relaxation, concentration, and/or focus to achieve a heightened state of awareness or trance-like state.

NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).

Emotional intelligence involves perceiving, understanding, and regulating emotions. Emotional intelligence (EI) is also about the ability to reason and solve problems based on the emotions we experience. In other words, an emotionally intelligent person is aware of emotions in him/herself and others and uses reason to identify, understand, and deal with the emotions effectively.

.Regression therapy is an approach to treatment that focuses on resolving significant past life events believed to be interfering with a person's present mental and emotional wellness.

Therapists who practice this approach believe people seeking treatment for phobias, depression, intimacy issues, and a range of other concerns can see improvement in their state of mind by revisiting and reliving the past life memories that influenced the development of these issues.

Psychotherapy is a process that helps people who may be dealing with psychological issues, such as depression or anxiety. While it is common for people to sometimes 'feel blue' or 'a little worried,' occasionally these feelings escalate, last for a long period of time, and get in the way of life. For example, someone with clinical depression may be unable to get out of bed to go to work, start to ignore hygiene, and lose their appetite.

Everyone encounters problems at some time in their lives. Social counselling services help people of all ages to face a wide range of difficulties and challenges. They aim to give people the advice and support they need to cope with their situations and move forward in a positive way.

You have decided to change your life, but you have not yet determined how exactly you want it to change. Or you have tried to change your life, but you seem to be stuck and nothing you try to do works out. Only wanting to change things is a wishful thinking with which you do not get results.

When you plan what you want to change in your life, you will determine what you have to do to actually make the planned change and most importantly you have to change your mind to get results.

Pain serves an important purpose by alerting you to injuries such as a sprained ankle or burned hand. Chronic pain, however, is often more complex. People often think of pain as a purely physical sensation. However, pain has biological, psychological and emotional factors. Furthermore, chronic pain can cause feelings such as anger, hopelessness, sadness and anxiety. To treat pain effectively, you must address the physical, emotional and psychological aspects.

A habit is simply a pattern of behavior acquired through frequent repetition. Often our habits are so automatic that we aren’t even aware that we are doing them. We need good habits to operate efficiently and maintain a sense of order in our lives. On the other hand, bad habits can ruin your career, your confidence, your relationships and your health.

Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Behavioral skills deal with how you interact within your own organization/corporation and with other members of the human resource to include external individuals that involves your organizational/corporation work. Others suggest that behavioral skills are a set of training to develop certain behavioral skill in people, such as how to attend to calls/complaints, front office/reception etc. The process is mechanical and is not designed to influence profound changes in people. It is delivered through demonstration/modeling, instructions, role-play/rehearsal, and feedback.

Behavioral Training

  • Personality Development

  • Emotional Intelligence

  • Transactional Analysis

  • Effective Communication Skills

  • Effective Customer Service Skills

  • Stress Management

  • Anger Management

  • Time Management

  • Interpersonal Relationships

  • Change Management [Campus to Corporate]

  • Individual Capacity Building

  • Team Building

  • Attitudinal Shifts (Psychological as well Behavioral)

  • Relaxation Techniques



Shruti Sugwekar, one of the most dynamic personalities in the field of alternative medicine and therapeutic healing, has been giving promising solutions to a large spectrum of people, entertaining them with her charismatic aura and illuminative approach.

Shruti has been an inquisitive frequent learner, which propelled her to get herself literate with a wide variety of the most effective modalities available throughout. Her hard work and precision in pursuing her studies helped her to plot her journeys’ across the country. To name a few modalities that feature Shruti’s credentials, range from being a Master Practitioner In Neuro Linguistic Programming (NLP), Advanced Life Coach and being a Practitioner Of Emotional Intelligence to that of studying the patterns of Motivational Behavior And Facilitative Trainings. She has been one of those few renowned personalities to acquire knowledge in a vast range of sciences.

behavior has been of the keen subjects of her interest she also followed up on Psychological Counseling, Psychotherapy and Intuitive Healing giving life changing solutions to those who walk to her in distress and agony.

She has pioneered the art of Integrated Clinical Hypnotherapy, Past Life Regression And Transpersonal Regression Therapy Work and various other such modalities that have always been intriguing her intellect.

BCS : Bachelor of Computer Science, Pune University

MPM : Masters in Personnel Management, Pune University

R.M.P. C.Ht. : Diploma in Clinical Hypnotherapy, Delhi

M.S. in Psychological Counseling – Psychotherapist

DTRT-PG : Diploma in Transpersonal Regression Therapy–TASSO, Netherlands.



Generally people have problems, issues originating from their belief systems, values, upbringing and environmental situations. They do not have anyone who listens to them, understands or offers any kind of help, irrespective of age. They feel the need to talk it out, ventilate and seek solace. This is where SOULACE - The Healing Studio offers various branches of Counselling, Coaching, Therapeutic Healing and other modalities. SOULACE offers an integrated and holistic approach along with a customized plan for each client. Anyone coming to our Healing Studio is assured of confidentiality and privacy of all the information that gets disclosed and discussed herein. At SOULACE guidance is offered and lot of these issues can be addressed and resolved as long as the client is willing to share and discuss them. SOULACE imbibes the magic mantra of Self-Empowerment and Self-Belief. The inner peace and balance is restored by mapping the outer image with the inner self-image. In the entire process, the contribution of the client is much higher than the counsellor.

Industrial and technological advancement has resulted in increased material comforts, higher prosperity but a sedentary lifestyle. This progress has led to breakdown of joint families into small, nuclear families. There is less social interaction, less time for others, loneliness, anxiety and stress. Statistics show that the rate of mental disturbance in terms of suicide, alcoholism, drugs, marital breakdown and the like are increasing at alarming rate. In short there is deterioration of physical and mental health due to a rapidly changing lifestyle.

From amongst those who suffer from psychological disorders, there is a vast majority who have no access to proper help or guidance. Such persons then turn to unscientific sources like godmen, black magic, and other unhealthy practices. These worsen their problems rather than giving them solutions.

Merely listening to them and equipping them with necessary life skills to cope with stressful situations can effectively treat a majority of such people. Professional counselling is just this of listening and providing these skills. Psychotherapy is the science of application of psychological principal in treatment of various mental illnesses.

  • Marriage and family counseling

  • Guidance and career counseling

  • Rehabilitation counseling

  • Mental health counseling

  • Substance abuse counseling

  • Educational Counseling

  • Anxiety disorder

  • Stress disorder

  • Attention deficit disorder

  • Bipolarity

  • Borderline personality

  • Depression

  • Suicidal

  • Eating disorder

  • Generalized anxiety

  • Obsessive-compulsive disorder

  • Panic disorder

  • Post-traumatic stress disorder

  • Social phobia

As organizations operate in an increasingly globalized, highly competitive environment, it has resulted in Suppressed Emotions and Stress, Less of Team Work and Fear of punishment among its employees.

The spark of passion which is vital, is often missing. Work has become more of a 'have to' rather than 'want to' or 'would like to'. Along with the opportunities come the challenges.

Everyone encounters problems at some time in their lives. Social counselling services help people of all ages to face a wide range of difficulties and challenges. They aim to give people the advice and support they need to cope with their situations and move forward in a positive way.



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